How to Make Healthier Fast-Food Choices When Traveling

Traveling often leaves us with limited food choices, leading us to rely on fast food. However, with a little knowledge and strategy, we can make healthier choices even when our options are limited. Our guide on 'How to make healthier fast-food choices when traveling' aims to help you navigate your way through menus without going off course on your health goals.

Understanding Your Options

A common misconception is that fast food is inherently unhealthy, and while it can often be high in sodium, saturated fats, and sugar, not all menu items fall into this category. Today, most fast-food joints offer healthier alternatives. Knowing these alternatives and understanding nutritional information can be instrumental in making healthier choices.

Nutritional Calculation: A Handy Tool

One of the simplest ways to make healthier fast-food choices when traveling is understanding nutritional calculations. Many fast-food chains pack a higher calorie punch in one meal than an average adult requires in a day. Getting familiar with how many calories, fats, sodium, and sugar you are about to consume can help you make informed decisions. Utilizing nutrition calculators provided by these chains on their websites or mobile apps can help you tailor your order to be lower in calories and richer in nutrients.

Smart Ordering Is The Key

How you order a meal can significantly impact its nutritional value. Choosing grilled over fried, opting for smaller portions, substituting fries with a salad, and avoiding sugary drinks can be an essential part of any strategy on how to make healthier fast-food choices when traveling.

Steps to Make healthier fast-food choices when traveling

Take time to look at the menu and make a conscious decision rather than rushing your order.
Choose dishes with plenty of vegetables. They usually contain fewer calories and give the fiber content you need.
Opt for grilled, steamed, or roasted dishes over fried or breaded ones.
Select smaller sizes or share a portion to avoid overeating.
Replace soft drinks with water or unsweetened iced tea.

FAQ

Is it possible to eat healthy at fast-food restaurants?: Yes, it's about making informed choices. Many fast food outlets now offer healthier options, so you can find salads, lean proteins, whole grains, and fruits on the menu.
How do I know the nutritional value of my meal?: Most fast-food chains provide nutritional information online, on their menus, or in their mobile apps. Look for this information to understand the nutritional value of your meal.
Are salads always the healthier choice at fast food places?: Not always. Although salads provide the needed fiber and nutrients, beware of creamy dressings, fried toppings, and extras that can add unnecessary calories and fats.