Spinach Wrap Recipe

If you are looking for a healthier alternative to your traditional wraps, then you must try this spinach wrap recipe. Perfect for a quick lunch or a light dinner, spinach wraps are not only tasty but also packed with nutrients. The vibrant green color of these wraps is an added visual treat that even kids will love.

Ingredients Needed for Spinach Wrap Recipe

To prepare a delicious spinach wrap, you will need the following ingredients:

2 cups fresh spinach leaves
1 cup all-purpose flour
1/2 cup whole wheat flour
1/4 cup water
1/4 teaspoon salt
1 tablespoon olive oil
1/2 teaspoon baking powder

For the filling:

1 cup grilled chicken, sliced
1/2 cup bell peppers, sliced
1/2 cup tomatoes, diced
1/2 cup cucumbers, sliced
1/4 cup feta cheese, crumbled
2 tablespoons hummus
Salt and pepper to taste

Health Benefits of Spinach Wraps

Spinach is highly nutritious and offers a myriad of health benefits. Here are some reasons to incorporate spinach wraps into your diet:

Rich in Vitamins and Minerals: Spinach is loaded with vitamins A, C, K, and several B vitamins. It is also a great source of iron, calcium, magnesium, and potassium.
High in Antioxidants: Spinach contains powerful antioxidants that help protect your cells from damage caused by free radicals.
Supports Digestive Health: The fiber content in spinach can help maintain a healthy digestive system by promoting regular bowel movements.
Encourages Muscle Growth: The amino acids in spinach can support muscle repair and growth, making it a great food for active individuals.

Preparation Steps for Spinach Wrap Recipe

Follow these easy steps to make your own spinach wraps at home:

Step 1: Prepare Spinach Puree

Wash the spinach leaves thoroughly under running water to remove any dirt. Bring a pot of water to a boil and blanch the spinach leaves for about 30 seconds. Quickly transfer the spinach to a bowl of ice water to stop the cooking process. Drain the spinach and blend it into a smooth puree using a blender or food processor.

Step 2: Make the Dough

In a large mixing bowl, combine the all-purpose flour, whole wheat flour, salt, and baking powder. Add the spinach puree and olive oil to the flour mixture. Gradually add water and knead the mixture into a soft dough. Cover the dough with a damp cloth and let it rest for 20 minutes.

Step 3: Roll Out the Wraps

Divide the dough into smaller balls, each about the size of a golf ball. On a lightly floured surface, roll each ball into a thin circle, about 8 inches in diameter. You may need to dust the rolling pin with flour to prevent sticking.

Step 4: Cook the Wraps

Heat a skillet or non-stick pan over medium heat. Place one rolled-out dough circle in the pan and cook for about 1-2 minutes on each side, or until golden brown spots appear. Repeat with the remaining dough balls and stack the cooked wraps on a plate, covering them with a kitchen towel to keep them warm.

Step 5: Prepare the Filling

For the filling, grill the chicken slices until fully cooked. Chop and prepare all the vegetables. Spread a layer of hummus on each wrap, then place some grilled chicken, bell peppers, tomatoes, cucumbers, and feta cheese. Season with salt and pepper. Roll the wrap tightly.

Related Recipes and Variations

If you loved this spinach wrap recipe, here are some related recipes and variations you might want to try:

Spinach and Cheese Quesadilla: A cheesy delight with a spinach twist.
Spinach Tortilla Wraps: Try making tortillas with spinach for a different texture.
Veggie Spinach Wrap: Replace the chicken with more veggies or tofu for a vegetarian option.

Frequently Asked Questions (FAQ)

Can I use frozen spinach instead of fresh spinach?

Yes, you can use frozen spinach. Make sure to thaw and drain it well before blending into a puree.

Can I prepare the dough in advance?

Yes, you can prepare the dough ahead of time. Wrap it in plastic wrap and store it in the fridge for up to 24 hours. Let it come to room temperature before rolling it out.

Are these wraps gluten-free?

This specific recipe is not gluten-free due to the all-purpose and whole wheat flour. However, you can experiment with gluten-free flour alternatives to make it suitable for a gluten-free diet.